Can Soneone review the menu for today Day 2

[cbodeen]

F 130 pds 5'4

http://www.fitday.com/WebFit/PublicJ...?Owner=cbodeen

[Barichula]

Re: Can Soneone review the menu for today Day 2

I honestly don't think you're eating enough. I myself dont eat much but its only because I'm in ketosis and I'm not ever really that hungry. However I do make it a point to have 3 small meals a day, even if I don't feel like having dinner I force myself to eat it, Also you carb count is very low, have a little fun, the sell these carb controlled tortillas at walmart, and they only have 4 net carbs. I put as much meat cheese and lettuce oh and mayo that can fit into that little wrap and I fell like I'm cheating but I'm still in ketosis. Main thing to remeber is the more you eat the more weight you lose. Now I'm not saying go eat 3500 calories a day because I know thats how I got fat, but on this low carb diet its very easy to eat alot and still eat under 2000 calories. Good Luck and if you have any more questions give me a yell

[daniejim]

Re: Can Soneone review the menu for today Day 2

well. for induction low-carb tortillas are not allowed... but I know for sure you're not eating enough... you need your veggies!! 5 pieces of celery aren't enough.. did you read the book? eating this little can make you go in starvation mode, so your body might think there's no food around and keep the fat to compensate. did you read the book?