Please Evaluate My Meals .. 1st Day on Induction Done!

[Wannabe Thin]

Hi

I have finished my first day on Induction and I need your help guys to evaluate my meals today (I dunno too much carb maybe?) I dont know why I think I've eaten more than I should anyway this is what I had today:

Breakfast:
Omiliet (2 eggs) with some cheddar cheese and tiny pieces of green chilli peppers (I have added a tiny amount of salt)
Half Cucumber

Lunch:
4 Sticks of lamb kebab
Some Parsley
Half Cucmber

Dinner:
Burger Sandwich = 2 Pieces of lettuce for wrapping+2 beef burgers+2 cheese burger

Please help its important to me
Thanks

[ladysinger68]

Re: Please Evaluate My Meals .. 1st Day on Induction Done!

I know for me it is a pain in the butt, but I also like the peace of mind knowing I am on the right track, so I log all my foods eaten for the day into fitday.com. If you are able to do this ahead of time, you can make sure to make good choices for the entire day, ensuring you get enough fat (65%) and protein (30%) with the remaining 5% for carbs. This is a free sight and allows you to track you weight and any activities you may also want to commit to.

[yma832]

Re: Please Evaluate My Meals .. 1st Day on Induction Done!

Hello,

First of all, I don't think you're eating enough veggies One cucumber and a couple peices of lettuce aren't nearly enough. And also don't be afraid to snack. Devilled eggs are my favorie. And, I don't meen to soun d the the Atkins police , but don't forget the water.
Good luck to you,

Susan

[guekjian]

Re: Please Evaluate My Meals .. 1st Day on Induction Done!

Absolutely can't forget the water. Your veggie intake is too low. I strongly recommend fitday too. I have the PC version. Either version is precious help when trying to respect your percentages! Good luck!