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  • Food Advice Please

    Food Questions
    Technically I'm a newbie at this WOE and, starting today, am on extended induction. I became sort of inventive with my food options lately (they may have been made up b4 but if I'd have known that I wouldn't be here lol)and was hoping that I could get them critiqued by some of you, more experienced, fellow low carbers (please keep in mind that I know the daily Atkins limit for these ingredients)


    The Super Delicios Amazing Abracadabra Omelette: 7.5cb (I count over a bit for safety)
    3 eggs
    2oz mozzarella cheese
    1tbs diced green onion
    1/4cup chopped tomato
    1/3cup sliced mushroom
    My questions on this are- Is it safe to eat all of this at once? Is it possible that it may slow my weight loss?

    I don't eat both of these in the same day.

    The Crustless/Crust Low Carb Pizza: 5.6
    1 SUPER thin pressed hamburger patty
    1/4cup chopped tomato with juices
    1 1/2oz mozzarella cheese
    10 sliced olives
    2tbs diced red onions- (not sure of the carb amount, have to look it up again)

    My question on this is the same as the latter. Any advice on this is appreciated thank you
    Lizztracking

  • #2
    Re: Food Advice Please

    Hi,

    The omelette looks fine to me - just to say that it really depends on what you eat the rest of the day - but you say you know the limits so that should be fine. Also beware onion, they are high in carbs, so be sure to factor that in. The same goes for the second one - looks fine, beware onions.

    You have a good balance of fat to carbs there I would say for both.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: Food Advice Please

      Is tomato an induction food?
      Start date: 7/29/2007

      Scale: SW:235 CW:193
      GW:150

      Tape Measure: I've lost 42.5 inches as of 3/15/2008

      Mini goals:
      215 - met 9/10/07
      205 - met 10/17/07
      195 - met 2/20/08
      180

      I survived a two-month stall!

      [

      Comment


      • #4
        Re: Food Advice Please

        its on the "other" veggie list
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

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        • #5
          Re: Food Advice Please

          Well, then, it looks like those recipes are awesome! Go for it!
          Start date: 7/29/2007

          Scale: SW:235 CW:193
          GW:150

          Tape Measure: I've lost 42.5 inches as of 3/15/2008

          Mini goals:
          215 - met 9/10/07
          205 - met 10/17/07
          195 - met 2/20/08
          180

          I survived a two-month stall!

          [

          Comment


          • #6
            Re: Food Advice Please

            thanks guys, this forum is a big help
            Lizztracking

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