New and need a little help

[adda]

Hi,
I am new to Atkins and induction. I have visited a few sites and have come up with a game plan. This is just one day. Please share your thoughts. Thanks.

Breakfast:
2 eggs
2 strips bacon
Fried "apples":
1 chayote squash
1 T butter
2 shakes cinnamon
2 pks splenda

Lunch:
2 cups romaine
1/4 cup cucumber
1/4 cup broccoli
1/2 oz parmesan
1 oz salad dressing

Snack:
16 crispy cheese crackers

Dinner:
2 slices deep dish pizza = recipe taken from Linda's low carb menus and recipes. It says they are 2 net carbs a slice.

[Laurenfra]

Re: New and need a little help

Looks good you just need to remember you are limited to 2 sweetners a day. Also you should add some protein to lunch.