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  • #1

    My food intake today...

    1 scrambled egg w/ salt & pepper
    topped with about 2 Tb. sour cream
    Grilled Zucchini (maybe 1/2 or 3/4 cup)
    water

    .75 oz. Colby jack

    gyro meat
    gyro sauce (cucumber, sour cream, s&p)
    a few bites diced tomatoes
    a few bites iceberg lettuce
    water water water all day at work

    .75 oz. colby jack
    1 egg - deviled with mayo and paprika
    more water

    1 lb. ground beef w/ kosher salt
    maybe 1/4 head of cabbage
    2 roma tomatoes
    not even 1/4c. white onion
    olive oil, salt & pepper
    even more water...



    ^^^^^^ I ate about 1/3 of that whole dish.

    And it was delish.
    ~* Laura *~


    I will never give up.

    F/25/5'3"



    Tags: None
  • #2
    Re: My food intake today...

    Looks extremely tasty as well as 'legal' for induction.

    Remember the limits for sour cream as a 'special category' food.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: My food intake today...

      Nice menu!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: My food intake today...

        Yummy - gyro meat? Where? How?
        149.8/no weigh/ 119



        1st goal: 139 (earlier weight)
        what the rungs mean to me:
        rung 1 - more veggies
        rung 2 - dairy (some milk in coffee)
        rung 3 - seeds, nuts (mostly sprinkled on salads)
        rung 4 - berries, melon
        rung 5 - wine -
        rung 6 - beans, hummus
        rung 7 - other fruits
        rung 8 - carrots/ potatoes (nah, prolly not)
        rung 9 - whole grains (fresh Dutch breads...)
        Major Goal - 128 lbs/ healthy range
        (on to pre-maintenance)

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        • #5
          Re: My food intake today...

          The menu looks great, but are you eating enough? An egg and half a cup of zucchini for breakfast? You're talking what? 150 calories at max?

          Your choices are solid, for sure! I'd also echo the sour cream warning though

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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