please review my menu

[Thumper1616]

Hi all...
so I'm back to working out in the morning..I did 38 minutes on the stationary bike for a total of 9 miles...LOL...
anyway, here is my food question. After I work out (3-5 days a week) I go to the cafeteria and get a mushroom. bacon, cheese omelette, is that okay?? Should I be worried about all the eggs? In general i'm not an egg person but this seems to be working for me right now.

[*Emma*]

Re: please review my menu

i have mushroom, onion and bacon omelettes every day for breakfast! nothing wrong with that!

[Thumper1616]

Re: please review my menu

I'm glad. It is kind of my guilty pleasure. I drop the kid off at her mom's, go work out and then sit in the cafeteria and eat one....it's so nice to not have to clean up and for $2.50 a day....well enough said.

[Elizellen]

Re: please review my menu

I often have omelettes as well as fried and boiled eggs. They are a good food source with 61% fat, 37% protein and 3% carbs.
The only thing to be careful of when on induction is that some people make omelettes with added milk (or even pancake batter which contains flour) which is not induction-legal, so you need to make sure they make yours out of just eggs plus the fillings and no added milk etc.