Tweet
In order to help anyone trying to help you review your menu for OWL could you please make sure you
1. Indicate which rung of OWL you are on and if you are just starting that rung.
2. Please bold or indicate which are the OWL foods in your menu that you have just added. This is important particularly when you are starting rung 1 (5 net carbs of vegetables from the induction list) as otherwise it is hard for anyone else to know which foods you have added and which are your 'normal' induction foods.
1. Indicate which rung of OWL you are on and if you are just starting that rung.
2. Please bold or indicate which are the OWL foods in your menu that you have just added. This is important particularly when you are starting rung 1 (5 net carbs of vegetables from the induction list) as otherwise it is hard for anyone else to know which foods you have added and which are your 'normal' induction foods.
)