14 day 1 Phase did I do it correctly

[NickelDesk]

I just started on Sunday I just am not sure if I am doing it the right way

Sunday

Breakfast: 2 eggs Tsp of cream cheese and 3 turkey back strips

Lunch: Taco Bell Taco Salad

Dinner: cornish hen and 1 cup of cauliflower

Monday

Breakfast: 2 hard boiled eggs

Lunch: 2 cups of salad with pork rinds

Tusday:

breakfast:
2 scrambled eggs in the microwave

Lunch:
1 cups of salad and 1 bacon cheese burger no bun mustered

Dinner:
cheese burger no bun 2 portabella mushrooms with mustered

Wenesday:

breakfast:

Bacon egg and cheese no bread

Lunch:
1oz of cheese 2 slim jims

Dinner:

2 hot dogs w/ mustard and 2 cups of salad

(also I drink water and fruit2o) is there any way of flavoring water that counts and how much to you need to work out I plan on doing my Bowflex treadmill steper for a hour 4 days a week is that enoff?

[Lynsey]

Re: 14 day 1 Phase did I do it correctly

The Taco Bell taco salad sounds a little deathly for induction, see nutrional information below.


Taco Salad w/Salsa 62 carbs less fibre 13 = 49 net carbs
Taco Salad w/Salsa no shell 29 carbs less fibre 13 = 16 net carbs

http://tgcmagazine.com/articles/109.shtml

[NickelDesk]

Re: 14 day 1 Phase did I do it correctly

besides the taco salad is the rest of the menu ok and is frut2o ok for my daily water also what is the required amount of exercise? Thank You for the help

[Lynsey]

Re: 14 day 1 Phase did I do it correctly

The rest looks fine to me, some people find they stall with the slim jims and fruit2o type of things, but others do just fine. Good luck and keep at it.

[NickelDesk]

Re: 14 day 1 Phase did I do it correctly

Thank You I will cut out the slim Jim but the frut20 I can use for my water if im correct

[jimmyolsenblues]

Re: 14 day 1 Phase did I do it correctly

I was curious about jerky myself.
1oz of beef jerky has 3.1 grams of carbs.

http://www.calorie-count.com/calories/item.php?item_id=19002&size=1

Those sneaky carbs are always a killer.
Like I had no idea, Equal , could say 0 calories, but contain dextrose.
Eventually enough equal packets will have calories. You can't make dextrose calorie free.

[*Emma*]

Re: 14 day 1 Phase did I do it correctly

Thank You I will cut out the slim Jim but the frut20 I can use for my water if im correct

no, the only thing that counts as water, is water.

[*Emma*]

Re: 14 day 1 Phase did I do it correctly

hot dogs can be a bit dodgy too, check the contents...