I feel off the band wagon

[angel_glitter_45]

I just ate stuff yesterday that i was not spose to....aww i hate when i dissappoint myself...well today is a new day. I will eat perfectly today.

[Thumper1616]

Re: I feel off the band wagon

I'm in that with you...although my goal is to eat perfectly from this point on....
urgh
I know it's emotional eating taking over...I'm not even hungry when I put this cr*p in my mouth.

[Lovinskin]

Re: I feel off the band wagon

I hate falling off the band wagon...haven't done it yet (although it's only been 8 full days) but man last time I did....40 pounds later....grrr....The best thing you can do is exactly what you said, tomorrow is a new day and you can make it a perfect one. Also, maybe exercise a little more too that always seems to make me feel a little better about eating crap. Just know it happens to everyone. You are not alone and YOU CAN DO IT! So good luck tomorrow and remember "nothing tastes as good as thin feels."

[Sherhic4]

Re: I feel off the band wagon

I can understand it ....don't beat yourself up...that's our job (smile) but I've done that time and again...but it's not gonna stop me....dust yourself off and figure out strategies to avoid the "set ups" ..........definitely fill in the space that left open HANG IN THERE!!! Sheryl

since 8/4/07
SW--211
CW--201.5
GW--150