3 days worth of menus-can someone check for me please

[Mashelly]

I am scared i am eating to much and to much fatty stuff is it really ok??(i keep hearing its ok but you know i have never walked this way before so its scary)I am on induction this is my 5th day
I also drink 6 to 8 glasses of fluid a day

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Brekky
2Lamb Chops
2 Eggs

Lunch
cucumber
lettuce
1/4 avocado
4 boiled eggs
butter

Snack
60g Cheese

Dinner
Chicken
Salad

Food Total Cals Fat Prot Carb
Day Total 2293 163.9g 190.2g 15.7g
You have used 2293 out of your net daily budget of 2000 calories and have
-293 calories remaining. 64% of the calories are from fat, 33% from protein, 3% from carbs

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Brekky

2 Lamb Chops
2 Eggs



Snack
Carblite Chocky



Lunch
Pork Chop
Cauliflower
Broccoli
Beans
Greens Gravy



Snack
Carblite Chocky



Dinner
1/4 Avocado
2 eggs
Cucumber
50g Smoked Trout
Butter

Food Total
Cals Fat Prot Carb
2472 177.7g 162.1g 24g

You have used 2472 out of your net daily budget of 2000 calories and have
-472 calories remaining. 68% of the calories are from fat, 28% from protein, 4% from carbs

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Brekky
120g Rump Steak
Mushrooms & Onions
2Eggs

No Lunch

Snack
60g Cheese

Dinner
Salad Loaded with Herbs
Sprinkle of Cheese
200g Chicken wrapped in
56g Bacon

Snack
Carblite Chocolate

Here is my Numbers for the day

Food Total
Cals Fat Prot Carb
2077 143.9g 156.3g 17.2g

You have used 2077 out of your net daily budget of 2000 calories 65% of
the calories are from fat, 31% from protein, 3% from carbs

[Alexa]

Re: 3 days worth of menus-can someone check for me please

Hi Mashelly,

Firstly well done for being so thorough and recording everything like this - it is a great start.

Also, on the worrying about fat thing, I think we have all been there and wondered how it could possibly work - but it really does! As you'll see from this site and your likely own success.

For your menu a few points:
- On the first day you have 6 eggs down. This may be a little much in that it can cause trouble with bowel movements, especially whilst your body adapts to this WOL.
- On that day also, your calories may be a little high. However it is best not to worry too much about calories at this stage. But only eat until you're full.
- Your menu contains salad and heavier veggies which is great but try and both of these each day. Stick to the DANDR cups - 3 of salad veggies, 1 from the other list.
- Your % look good
- Finally, I'm not sure what Carblite chocolate is, but lots of people on this board have found that such foods can cause stalls or gains. Also it can be really useful to totally do away with such treats at first in order to break old habits and really clear your system.