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  • #1

    My day 1 menu....

    Breakfast-
    2 eggs, over medium
    2 pc sausage

    snack-
    1 oz. cream cheese
    6 thin slices salami

    dinner-
    grilled chicken breast
    2 cups lettuce
    .25 tomato
    2 tablespn ranch
    about 5 or 6 grilled bacon wrapped mushrooms

    90 oz. water





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  • #2
    Re: My day 1 menu....

    You need a lot more veggies. And something besides just lettuce would be nice. Also another meal in there would be nice. Doesn't look like you're eating enough.
    My doctor told me to stop having intimate dinners for four. Unless there are three other people.
    ~Orson Welles




    Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
    That even though I overeat in private, my excess poundage is there for all the world to see.
    ------------------------------------------------------------

    "Eating like most people won't, so I can look like most people don't."

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    • #3
      Re: My day 1 menu....

      I agree, you need more veggies, lettuce is like water...

      try spreading your veggies out throughout the day also, a bit with each meal...
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

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