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  • #1

    Tues. and Wed. meals

    Here is my menu for yesterday...
    6am- 3 slices of salami
    9am- ham and swiss cheese
    lunch- tuna, mayo, pickle, 2 boiled egg whites. (all mixed together). 1/3 cup cucumber with a spoon of ranch for dipping.
    snack- string cheese
    dinner- rotissire (sp) chicken and a salad.

    Today-
    6am- 3 slices salami
    8am- ham and swiss cheese
    11am- 5 slices salami
    12:30- tuna mix, 4 sticks of palm.
    dinner will be- breadless bacon cheeseburgers. salad.





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  • #2
    Re: Tues. and Wed. meals

    you need more veggies!!!!!

    and try spreading them throughout the day!

    check the labels on your burgers, salami and ham to ensure there are no additives that wouldnt be induction legal!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Tues. and Wed. meals

      I second Emma.

      Try to lay off some of the processed meats. How about cooking a pork loin or steaks instead? Your dinners both sound fine as long as you are getting enough veggies in.

      Good job on the 8 pounds lost so far!




      Jessi

      5'4'' 24/F

      225/207/160
      Let's Start Again: 09/14/2009


      Mini Goal 1: 210 Met 10/17/2009 !!!
      Mini Goal 2: Onderland
      Mini Goal 3: 190



      Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

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      • #4
        Re: Tues. and Wed. meals

        May I ask why you only had the egg white for lunch and not the yolk?
        My doctor told me to stop having intimate dinners for four. Unless there are three other people.
        ~Orson Welles




        Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
        That even though I overeat in private, my excess poundage is there for all the world to see.
        ------------------------------------------------------------

        "Eating like most people won't, so I can look like most people don't."

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        • #5
          Re: Tues. and Wed. meals

          Originally posted by susan423
          May I ask why you only had the egg white for lunch and not the yolk?
          I hate the yolk in a boiled egg!! I love an over medium egg and scrambled but in my tuna i cannot put the boiled yolks.





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