First Day Tomorrow...!!

[ShanXO]

i dont wake up until around 11am-12 (lucky me, i know) so my vreakfasts are a little late...i assume my menu is appropriate?

12pm (breakfast)
1 cup lettuce
slice of deli ham
couple tablespoons of vinegar
glass of water

3pm (lunch)
large hard boiled egg
couple dashes of salt, pepper, chili podwer
2 pickle spears
glass of water

6pm (dinner)
2 drumsticks, no skin
1 cup of broccoli
glass of water

10pm (snack)
1/2 can water packed tuna
couple teaspoons of lemon juice
couple dashes of pepper
glass of water

[*Emma*]

Re: First Day Tomorrow...!!

why do you not eat the chicken skin? you dont like it?

your menu looks good but i would suggest getting quite a bit more fat in there!

[ShanXO]

Re: First Day Tomorrow...!!

yeah i just dont like chicken skin very much lol, thanks

[SandyL2002]

Re: First Day Tomorrow...!!

And don't be afraid to eat a FEW eggs.. you don't have to eat just 1.. I usually have 3 or 4 in the mornings

[lisadallasr]

Re: First Day Tomorrow...!!

Even though i have not started back yet i just want to say dont be afraid to eat a little more than that, not sure what your weight is but it looks as though your not going to be full off of this menu, i would add more veggies for sure, are you making it to 20 net carbs with that menu, also like Sandy said you can have more than 1 egg, me myself i usually do 3-4 as well. And i would also add more fat with that as well.