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First time I did Atkins I did it all wrong the first week (way too much protein not half enough fat), this time I start right...ummm...I think.
Lots of water
Morning
3 eggs w/ flax seed
1 ounce of chesse
1 cup snowpeas
67-26-7
Water
Snack
3 oz Sausage w/ no sugar spread through out the day
Some more water
Lunch
1 cup salad
3 cherry tomatoes
2 ounces of cream chesse
3 oz beef cooked in
2 teaspoons of olive oil
65-32-3
Lots more water
Dinner
3 oz Ground Beef cooked in
2 teaspoons olive oil
1 egg
1 cup raw spinach
2 cherry tomatoes
70-27-3
And did I mention water
Total = 67-28-5 (ish)
20 carbs
Lots of water
Morning
3 eggs w/ flax seed
1 ounce of chesse
1 cup snowpeas
67-26-7
Water
Snack
3 oz Sausage w/ no sugar spread through out the day
Some more water
Lunch
1 cup salad
3 cherry tomatoes
2 ounces of cream chesse
3 oz beef cooked in
2 teaspoons of olive oil
65-32-3
Lots more water
Dinner
3 oz Ground Beef cooked in
2 teaspoons olive oil
1 egg
1 cup raw spinach
2 cherry tomatoes
70-27-3
And did I mention water
Total = 67-28-5 (ish)
20 carbs
(I may have misquoted the words but the meaning still holds)
)
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