todays food

[cgdat136]

breakfast:

3 sausage, 12 small shrimp (cut bite sixze), stir fry with red red papper and onion.......then lightly cover with shredded cheddar and microwave.

lunch:

spinach salad with oinion, grated blue cheese, parmasean cheese, spanish olives and then some tuna fish with mayo mixed in and a capful of balsamic vinagerette.

dinner:

grilled swordfish & spiach

oh and, i had a lot of water today

thanks in advance for your feedback,
christopher

[susan423]

Re: todays food

Your menu lookes fine. The only thing I would look in to is the sausage. Some of it has some sort of sugar in them. I still eat them but not every day. Usually once a month or so.