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  • #1

    todays journey......

    started at 4:40am when i woke up. i came down and logged into adbb......then about an hour later had a two egg omelet. didnt eat lunch again today .....i just have a problem eating and preparing my food sometimes. well......so for dinner i had swordfish and broccoli as my veggie. i was a little hungry at work, but not extremely so. now that i have eaten dinner i am pretty good to go!!!! didnt have any water during work today....but have had two or three large glasses since i have come home
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."
    Tags: None
  • #2
    Re: todays journey......

    You really should fit more veggies in there somewhere. Some salad veggies would be nice. Maybe cut up some bell peppers or celery to snack on.

    I do understand about the water. When I'm out somewhere I purposely don't drink water. To much trouble to find a bathroom sometimes and sometimes you just can't. Even after 5 months I still have to run to the bathroom every 30 minutes or so
    My doctor told me to stop having intimate dinners for four. Unless there are three other people.
    ~Orson Welles




    Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
    That even though I overeat in private, my excess poundage is there for all the world to see.
    ------------------------------------------------------------

    "Eating like most people won't, so I can look like most people don't."

    Comment

    • #3
      Re: todays journey......

      Looks like your doing well, but don't starve yourself and eat the veggies you are allowed. One thing I do is cut up certain veggies in advance, I measure out a cup and put in a ziploc bag, so will have e.g. 3 bags of mushroom or green peppers when ever I need them. I will usually do a 2-3 days worth (they way they are still fresh). Also having a bag of pull cheese is a nice snack during the day, they are generally 1 oz a piece and have between .5-1g of Carbs.

      Keep up the good work and good luck.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






      Comment

      • #4
        Re: todays journey......

        sounds like a good idea.....i should plan ahead more often
        Hello, my name is Christopher and
        I am with my son, Nicholas Christopher
        Start Date:10/29/07 @ 276lbs

        I am 42 now

        SW 276lbs / CW 264lbs / GW 190
        I am 5'10"

        I gained some back but I have regained my focus!!

        Chris' Journal Chat )

        sigpic This is my son

        Goal is to get into size 34/36 jeans again

        "What lies behind us and what lies before us are tiny matters compared to what lies within us."

        Comment

        • #5
          Re: todays journey......

          I'll ditto the advice the others gave... veggies and eating enough. You want to avoid eating too little, or your body will go into starvation mode and you'll lose more slowly or even stop losing.
          I also found that the more water (cold) I drank, the more weight I lost. It really makes a huge difference. The body has to warm up the cold water and that takes energy... a nice bonus! Keep chugging!

          I see you're an early riser, like me!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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