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can someone check my menu??

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  • #1

    can someone check my menu??

    This is my typical day.....I generally eat the same thing everyday

    Bkfst: 3 eggs, 2 slices bacon & 1/4 c. cheddar(if I make my eggs an omelet) cup of coffee w/2T half n' half

    Lunch: 2 cups romaine or spiniach leaves, 1/2 tomatoes, 1/4 cheddar, 1 chopped boiled egg and 2 T ranch dressing

    Dinner: Fried chicken breast & small salad

    I try to get at least 90 oz water daily and sometime I have a second cup of coffee.....I am trying very hard to switch to herbal tea



    29 yo female

    5'9"

    Started Atkins AGAIN - October 29, 07

    SW - 251

    CW - 235

    Mini goal #1 241 - Nov. 15th
    Mini goal #2 231
    Mini goal #3 221
    Mini goal #4 211
    Mini goal #5 201 - I'd like to reach this by my 30th b-day!
    Mini goal #6 191
    Mini goal #7 181
    Mini goal #8 171
    Goal 165

    I'll post the date I hit my goals, but I am only weighing once a week, even if it kills me!!!










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  • #2
    Re: can someone check my menu??

    looks great......
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."

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    • #3
      Re: can someone check my menu??

      I'm not sure what half n half is... but i think you'd be better with heavy cream!

      Other than that everything looks good!! providing you've checked the labels on things for added stuffs that they shouldnt add!
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

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      • #4
        Re: can someone check my menu??

        Ditto on what Emma said.




        F


        My Journey

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        • #5
          Re: can someone check my menu??

          Looks good! Pretty similar to mine in fact.



          5'8
          Started on June 18, 2007 - 248.7 ugly pounds

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