4th rung.....not there yet but

[cgdat136]

i think i am understanding the rungs a bit more now....

i am still working for a full two weeks of induction......and then maybe i will do 21 days for each rung. question though, where can i find low-carb yogurt....isnt that the second rung?

and then the fourth rung had strawberries, blueberries, raspberries and blackberries.......i guess i could make smoothies at that point in the blender...

i am starting to understand this WOL a little more now and i understand the rungs and how to implement them....i am starting to get excited again and still stand strong in my conviction that i will make it all the way down to 190lbs.

[Elizellen]

Re: 4th rung.....not there yet but

I am glad you are already thinking about how you are going to progress through OWL, Christopher
I buy the 'Fage' total greek yogurt - the higherfat one (not the lowfat version) and as it has about 6.5 carbs per cup, so in OWL I could have about 2/3 of a cup for my 5 net carb addition.
From what others here in the OWL forum have posted (there have been several threads discussing it) the Fage yogurt is fairly widely available in USA.