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  • #1

    todays food....rate me

    breakfast:
    spinach omelette w/2 sausages
    & 2 slices melted swiss cheese

    lunch:
    4 slices celery w/(2) polly-0 mozzerella string cheese

    dinner:
    2 peices meatloaf and salad

    i am on my third 16 ounce glass of water since coming home from work....had a 16 ounce glass of water with breakfast and a few cups of water throughout the work day.

    now, lemme get in some more pushups
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."
    Tags: None
  • #2
    Re: todays food....rate me

    Not bad....How did you make the meatloaf? I've been dying for some meatloaf, Mmmm.




    F


    My Journey

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    • #3
      Re: todays food....rate me

      Hi there Christopher. It sounds good if your in induction, however, did you make that meatloaf yourself? Make sure your meatloaf has no type of sugary tomatoe suace or ketchup o.k or breadcrumbs. Also, you gotta drink way more water than that. I always drink at least a gallon of water a day. THere is a formula in the book about water. Congrats on posting your meals.
      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
      HW 285/SW 265/CW 178/GW 170
      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

      Click Here to Visit MY JOURNAL
      "I can do all things through Christ, who strengthens me." (Phil 4:13)

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      • #4
        Re: todays food....rate me

        You really need to break down and use fitday. Its a lifesaver. I didnt like it as first but am tolerating it now.....
        Restarting Atkins April 9th 2010
        46 year old male, 5'6"
        44 slacks and jeans
        54" stomach
        250 lbs

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        • #5
          Re: todays food....rate me

          actually.....my mother-in-law made the meatloaf....YIKES, it didnt seem to taste as if any breadcrumbs or crackers or anything was inside....i came home and my wife had dinner on the table for me....she put some ketchup on the meatloaf and i scraped it off LOL.......

          i will have another 16 ounces tonight......at least, and this post will bring me up to 24 pushups for the evening......my total number of pushups since nov 13th is 308, not including tonights yet......

          thanks for your comments......so, what are you guys doing for thanksgiving...what are your plans to eat healthfully...any special recipes?? does anyone know how to make spinach souffle?

          chris
          Hello, my name is Christopher and
          I am with my son, Nicholas Christopher
          Start Date:10/29/07 @ 276lbs

          I am 42 now

          SW 276lbs / CW 264lbs / GW 190
          I am 5'10"

          I gained some back but I have regained my focus!!

          Chris' Journal Chat )

          sigpic This is my son

          Goal is to get into size 34/36 jeans again

          "What lies behind us and what lies before us are tiny matters compared to what lies within us."

          Comment

          • #6
            Re: todays food....rate me

            Oh well Chris if you ate meatloaf made with bread crumbs! Too late now. Just make sure you always ask what's in it. I always make my own without them and make my own tomatoe puree instead of tomatoe sauce or ketchup. No sugar whatsoever. Also, are you doing cardio as well? Pushups are excellent and I'm sure they get your heart rate up really quick, just make sure you get some more cardio and again, tons of water. That will really flush out all the extra fluids you're carrying around. Use Fitday if you can.

            I'll just have a veggie plate in the table and will make the cauliflower subsitution for makes potatoes. Ask Julie or Adena for the recepie.

            Happy Thanksgiving to you and your family.
            36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
            HW 285/SW 265/CW 178/GW 170
            Next Mini Goal: 175 by Sept 16th (Isabela's BD)

            Click Here to Visit MY JOURNAL
            "I can do all things through Christ, who strengthens me." (Phil 4:13)

            Comment

            • #7
              Re: todays food....rate me

              i generally do my longer walks on the weekend.....its dark when i wake up and with working all day.....and a little commute to get home again, its dark when i get home too sometimes i go for longer walks....well 3-4 miles, but i also do sprint workouts too. just this past sunday i went to some local tennis courts, filled four water bottles up and placed them like 15 feet away, 30 feet away, 45 feet away and 60 feet away. i dont know if you have ever done wind sprints...but they are tough.......and i generally finish up a routine like that with a longer-slower cool-down type of walk.....

              with daylight savings...it just gets dark so early
              Hello, my name is Christopher and
              I am with my son, Nicholas Christopher
              Start Date:10/29/07 @ 276lbs

              I am 42 now

              SW 276lbs / CW 264lbs / GW 190
              I am 5'10"

              I gained some back but I have regained my focus!!

              Chris' Journal Chat )

              sigpic This is my son

              Goal is to get into size 34/36 jeans again

              "What lies behind us and what lies before us are tiny matters compared to what lies within us."

              Comment

              • #8
                Re: todays food....rate me

                I make a meatloaf with porkrinds. And Hunts tomato sauce doesn't have sugar. Yummy.
                My doctor told me to stop having intimate dinners for four. Unless there are three other people.
                ~Orson Welles




                Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
                That even though I overeat in private, my excess poundage is there for all the world to see.
                ------------------------------------------------------------

                "Eating like most people won't, so I can look like most people don't."

                Comment

                • #9
                  Re: todays food....rate me

                  Linda has an excellent meatloaf recipe on her site. It's yummy!

                  MEATLOAF - Linda's Low Carb Menus & Recipes
                  http://www.genaw.com/lowcarb/meatloaf.html


                  I think I am going to make it this weekend.

                  Comment

                  • #10
                    Re: todays food....rate me

                    I make my meatloaf with flaxseed.....a T of ground meal per serving.....usually 3 T per pound of ground meat. Mix the flax with the eggs and any other liquid you are using (tomato sauce? broth?) and let them sit for a few to absorb the liquid.
                    You get the added benefit of fiber, omega 3s and that "texture" that meatloaf has versus just baking meat.


                    maybe I should add this....I've read a few times that extreme heat can destroy the benefits of flax. I bake my meatloaf at 275 for 1.5 hours for this reason. Since I never could find a definitive temperature cutoff for what was considered excessive, that 275 is just a guess.
                    Last edited by Chicklady; November 23, 2007, 10:31 PM. Reason: to add:





                    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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