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  • #1

    Induction - Menu OK for Today?

    First day on induction. So far today I have had...

    - 6 oz boneless pork ribs ( I prepared them with hot sauce in crockpot )
    - 5 stalks celery with two tablespoons of ranch
    - 2 small chicken breasts
    - 2 cups of broccoli seasoned with salt and butter


    How does this sound so far today? I have been guzzling water, and feel so satisfied! One day down, a lifetime to go!
    SW 278 / CW 259 / GW 200
    Starting Date NOV. 25th 2007

    Mini Goal - 249
    Tags: None
  • #2
    Re: Induction - Menu OK for Today?

    Hi there. You can record your meals in Fitday.com That will help you with your percentages. I'm really bad at calculating. Oh, and don't forget to drink tons of water.
    36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
    HW 285/SW 265/CW 178/GW 170
    Next Mini Goal: 175 by Sept 16th (Isabela's BD)

    Click Here to Visit MY JOURNAL
    "I can do all things through Christ, who strengthens me." (Phil 4:13)

    Comment

    • #3
      Re: Induction - Menu OK for Today?

      Your menu so far sounds good. Can't comment on "ranch" because we don't get that stuff over where I live; just check the ingredients for hidden sugars and other nasties.

      Strictly, on induction you are allowed either three cups of salad veggies per day, or two cups of salad veggies and one cup of "other" veggies (on the induction list)... so by having two cups of broccoli, you went over.

      Once you hit owl, all that changes and you can add plenty of extra veggies.
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: Induction - Menu OK for Today?

        could i be having too many vegetables in my diet....hmmm?!

        please advise,
        chris
        Hello, my name is Christopher and
        I am with my son, Nicholas Christopher
        Start Date:10/29/07 @ 276lbs

        I am 42 now

        SW 276lbs / CW 264lbs / GW 190
        I am 5'10"

        I gained some back but I have regained my focus!!

        Chris' Journal Chat )

        sigpic This is my son

        Goal is to get into size 34/36 jeans again

        "What lies behind us and what lies before us are tiny matters compared to what lies within us."

        Comment

        • #5
          Re: Induction - Menu OK for Today?

          Chris... if you're having more than what I posted in post Number 3 and you're still in induction, then yes you're having too many.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

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