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  • my lunch compliments.......

    at work today....everyone told me that my lunch smelled so good!! and they all asked me what it was and came over to take a look. i am pretty simplistic in my approach to cooking, but....this is what i did:

    in frying pan....melted some butter and a little kikomen sauce....then added fresh cauliflower...simmering on low heat. also cut up some onion and mixed it in, too. then after a few minutes, i added a little mayo and mustard.....(took the idea from foob recipe)....and continueed simmering. after like 12 minutes.....i took all that and put it aside in a bowl.

    i had previously cut up boneless chicken breast into bit sized peices. so now i put the chicken in the pan......a little more kikomen sauce for taste. after about 15 minutes of simmering the chicken on low heat, maybe a little more....i then took the cauliflower and onions and added it into the pan with the chicken.......simmered and mixed all together for a few more minutes.

    had half of it for dinner last night and took the other half to work for lunch today........everyone said it smelled really good!!!
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."

  • #2
    Re: my lunch compliments.......

    Sounds excellent!!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: my lunch compliments.......

      Sounds very good! Just watch the Soy Sauce...it's really high in sodium and I believe it's not technically allowed in induction...since it's made from soy. I wouldn't sweat it too much though.
      Higgies
      ----------------------

      (Wish I still looked that good! LOL!)
      33 y/o - Male
      1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
      2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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