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  • #1

    Can I eat this?

    It is sliced ham. It comes in medium thick slices, weighs about 1.02 lb.

    Brand: Cook's

    What: Hickory Smoked Premium Lean Bone-In Steak.

    Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite.

    Thanks
    185/164/135
    5'4", F, started Atkins: 5/18/07

    Have fallen off the wagon along the way but I dust myself off & get right back on!!!

    Tags: None
  • #2
    Re: Can I eat this?

    Sugar is not allowed. Sorry.

    Originally posted by journey00
    It is sliced ham. It comes in medium thick slices, weighs about 1.02 lb.

    Brand: Cook's

    What: Hickory Smoked Premium Lean Bone-In Steak.

    Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite.

    Thanks

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    • #3
      Re: Can I eat this?

      That's what I was afraid of ...Thanks!
      185/164/135
      5'4", F, started Atkins: 5/18/07

      Have fallen off the wagon along the way but I dust myself off & get right back on!!!

      Comment

      • #4
        Re: Can I eat this?

        Originally posted by journey00
        It is sliced ham. It comes in medium thick slices, weighs about 1.02 lb.

        Brand: Cook's

        What: Hickory Smoked Premium Lean Bone-In Steak.

        Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite.

        Thanks
        It has sugars which mean carbs. Meat should not have carbs.


        Restart: DEC. 16th, 2009 (why wait for Christmas)

        Mini Goals:
        240 :

        MAIN GOAL :
        180lbs


        Journal:

        http://www.atkinsdietbulletinboard.c...s-journal.html

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