I need the Atkins Pros how is my menu looking?

[rachelshavon]

I'm doing extended Induction now... Started Atkins on Nov 23rd I think and I have cheated once so far and set myself back a week. Went from 158 to 150 on Induction cheated then went to 153 back to 150 .. now I'm 153 again but I Believe it's water weight from being on my lady time


Breakfast:

3 egg omelette with chopped bell peppers and ham
fried with reg veggie cooking oil

3 slices of bacon

Cup of Tea, freshly brewed with 1 packet of splenda and 1 tablespoon of lemon juice.


Lunch :

This is where I need help.

I found this bread in the deli section of walmart called, Joseph's Flax, Oat Bran and Whole Wheat Lavash roll-ups

Nutrition Facts:

Serving Size 1/2 of Lavash
Calories 50
Total Fat 2g
Trans Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 0g
Protein 5g

So I know i'm suppose to subtract the Fiber right? So really a half of Lavash is 4 carbs?

Then it says on the bag 4g EEC (Effective Carb Count)

Ok so


Lunch :

1/2 Lavash with Turkey Breast (fresh deli) 1 slice of Roast beef (fresh deli)
1 slice of Fresh Deli cheese
mayo
couple pieces of lettuce

Then I roll it up and I will have that with a few slices of cucumber


Snack:

5 pieces of Celery with 1 tablespoon of Flaxseed and Omega Oil peanut butter only 1 carb per tablespoon 0g sugar



Dinner:

1 Boneless skinless chicken breast baked and topped with Cheese and sourcream

1 cup of Broccoli with butter and salt

1/2 cucumber



Beverages for the day:
1 Cup of Tea with 1 packet of Splenda and Lemon Juice
1 Diet Rite Coke made with Splenda
8-10 glasses of water


Thanks in advance of all your help!!

[julirama723]

Re: I need the Atkins Pros how is my menu looking?

Those wraps are not allowed on extended induction. They are not allowed until RUNG 9 or OWL. Extended induction simply means you are doing induction for a longer period of time, though some people include 1 oz. of nuts. My advice is to move to OWL, starting with RUNG 1, veggies. You could use some more veggies in your diet!

[rachelshavon]

Re: I need the Atkins Pros how is my menu looking?

Really? wow lol I went crazy and bought a lot of those wrap thingys

Thanks so much I will not eat those anymore.

So do you think I should just go on and do OWL rung 1? I just thought i'd lose more weight if I stayed on Induction

thanks

[*Emma*]

Re: I need the Atkins Pros how is my menu looking?

You dont lose more weight on induction, i lost MORE on OWL, get up there and eat those veggies! no one got fat from veggies

[rachelshavon]

Re: I need the Atkins Pros how is my menu looking?

ha ha ha thanks that's great!! Now YES!!!!!!!! I'm so excited .. thanks for the boost..


Your new after pic looks sooo good!

[susan423]

Re: I need the Atkins Pros how is my menu looking?

Those wraps freeze quite well until you can have them.