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Plus my menu.
Today I had the following:
Breakfast:
2 Eggs and 3 Strips of Bacon ( No sugar, no salt, no carb bacon)
Eggs fried in the bacon drippings.
Handful of veggies from my pre-measured cup of salad veggies.
Lunch:
Grilled Red Salmon with butter
Salad veggies from my pre-measured cup of salad veggies
2 ozs of Chedder Shredded Cheese on salad
Dinner
Grilled Steak with spices ( no salt, no carb, no sugar spices)
The rest of my salad veggies from my pre-masured cup of salad veggies grilled in Steak juices and spices.
Water
1 Cup of Caffinated Coffee with 2 Spenda Sweatners and Cream
1 Cup of de-caffinated Coffee with 1 Sweanter and Cream
QUESTION:::::
I have read the book and want to be sure here about Veggies. Right now I've chosen only the veggies listed in the "Salad Veggie" category until I get this right. I decided to pre-chop and pre-measure 3 cups of those salad veggies to be eaten through out the day and in the below picture.......this is what this amount looks like. Please tell me if this right or wrong for the amount because it seems like ALOT of veggies today.
Today I had the following:
Breakfast:
2 Eggs and 3 Strips of Bacon ( No sugar, no salt, no carb bacon)
Eggs fried in the bacon drippings.
Handful of veggies from my pre-measured cup of salad veggies.
Lunch:
Grilled Red Salmon with butter
Salad veggies from my pre-measured cup of salad veggies
2 ozs of Chedder Shredded Cheese on salad
Dinner
Grilled Steak with spices ( no salt, no carb, no sugar spices)
The rest of my salad veggies from my pre-masured cup of salad veggies grilled in Steak juices and spices.
Water
1 Cup of Caffinated Coffee with 2 Spenda Sweatners and Cream
1 Cup of de-caffinated Coffee with 1 Sweanter and Cream
QUESTION:::::
I have read the book and want to be sure here about Veggies. Right now I've chosen only the veggies listed in the "Salad Veggie" category until I get this right. I decided to pre-chop and pre-measure 3 cups of those salad veggies to be eaten through out the day and in the below picture.......this is what this amount looks like. Please tell me if this right or wrong for the amount because it seems like ALOT of veggies today.
I would also encourage you to only have two cups "salad" veggies and one cup of another higher carb, higher fiber vegetable. Pumpkin is an excellent choice, as are greens (though they are very low net carb, but high fiber--spinach is an excellent choice too). Please don't be afraid of vegetables. It is too unfortunate that people will eat a minimum of vegetables but eat all kinds of carbs in "special category" foods like olives, salad dressings, cream, cheese, avocado, artificial sweetners. The carbs in veggies are minimal and the nutrition they provide is SO IMPORTANT. 
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