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  • #1

    Raistlins menu

    B 1med chicken breast
    and 4 sausage links.

    L= 1 cup tuna egg salad (made by yours truly)
    2 cups of shreaded lettuce
    2 tlb of italian dressing (made by yours truly)....Well...from a mix
    3 or 4 sausage links

    S= 1 1/2 slice of awful! Sharp cheddar cheese from my moms house

    Dinner
    3 sausage links
    1 chicken breast
    1/2 hebrew national frankfurter
    1 cup of fresh broccoli

    TAAAA DAAAA


    Tags: None
  • #2
    Re: Raistlins menu

    looks pretty good...

    check out those sausage links for added, breadcrumbs, flours, fillers...
    not sure about the frankfurter, i take it the ingredients are all on the acceptable foods list? same with the dressing?

    veggies are spot on, though try not to always use lettuce as your salad veggie, its not very nutritious... peppers or infact anything else on that list would be a better option.

    are you cooking your meats in fat? if not do so... white meats are pretty low fat and were on a high fat plan!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: Raistlins menu

      sho nuff!


      Comment

      • #4
        Re: Raistlins menu

        Ditto what Emma says about the sausage and hotdog...

        On a side note, you should also try to incorporate a portion of your veggies in with your breakfast.




        Jessi

        5'4'' 24/F

        225/207/160
        Let's Start Again: 09/14/2009


        Mini Goal 1: 210 Met 10/17/2009 !!!
        Mini Goal 2: Onderland
        Mini Goal 3: 190



        Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

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        • #5
          Re: Raistlins menu

          b 2 SMALL CHICKEN BREAST
          2 CUPS OF SHREADED LETTUCE
          2 OZ OF CHEESE
          2 TLBS OF CRUMBLED BACON
          2 TLB OF ITALIAN DRESSING

          L 2 BURGAR PATTIES
          2 SLICES OF CHEESE
          1 CUP OF GREEN BEANS

          D ABOUT 3 SCRAMBLED EGGS
          W/ MEAT COOKED IN.
          COFFEE W CREAM


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          • #6
            Re: Raistlins menu

            now we've got no veggies with dinner! lol

            I wouldnt worry about that too much, as long as you've spread them out somewhat, the main thing is that you never eat veggies on their own.

            looks good, again just checking the ingredients on the bacon and burger patties
            HW 303
            Aug '04 SW-287 LW-232
            Restart - Apr 07 - SW 266 CW 225




            "Don't let your past dictate who you are, but let it be a part of who you become."

            Comment

            • #7
              Re: Raistlins menu

              Ok now Im scared I just pluged my food into fit day and Im eating like 2273 calories today!!!
              Help Me !


              Comment

              • #8
                Re: Raistlins menu

                Just eat according to your appetite, stopping when you feel no longer hungry, no matter whether you have food left on the plate and you shouldnt go wrong
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: Raistlins menu

                  THANK YOU FOR YOUR ENCORAGEMENT!


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