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  • ? about fitday and ingredients

    There is a custom food I made that is called "Sirloin burger (no bun)" that I have and when you look at my diet sometimes, It doesn't look like I am getting any veggies. When I get this sirloin burger, they wrap it in lettuce, about four full crunchy leaves of lettuce, I get two long pickle slices, two medium tomato slices, a few grilled onions (I pick most of them off, i just like the flavor it leaves) and two slices of swiss cheese. For the condiment, it is peppercorn mayo and I checked to make sure they didn't have any extra sugars in this. So actually, I am getting a 1/3 pound sirloin burger with a salad. Is there any way I can make a notation with this food or do I just have to wait until someone whacks me over the head exclaiming "eat more veggies!" then I just explain. lol, I would rather them know before I get whacked.

    Any help would be appreciated!



    41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

    1st Mini Goal Under 200: Met 2/29/08
    2nd Mini Goal Under 190: Met 5/5/08
    3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

    I have a goal to be 150 by my birthday

  • #2
    Re: ? about fitday and ingredients

    Maybe you can change the title of it so it says something like 'Sirloin including veggies and cheese'?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: ? about fitday and ingredients

      That's a good idea!



      41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

      1st Mini Goal Under 200: Met 2/29/08
      2nd Mini Goal Under 190: Met 5/5/08
      3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

      I have a goal to be 150 by my birthday

      Comment

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