need help

[M@r@]

Greetings to all First that nothing thanks to have allowed to me to enter the forum and by the aid and advice who offer us. I have a question and is about vegetables I am of Puerto Rico and wanted to know if for example the green bananas and Guineans can be eaten in the diet wanted q please let me know alive then in a property and undergo much when seeing the vegetables and not to be able to eat them thanks and wait for his quick aid and answer.

[*Emma*]

Re: need help

No they wouldnt be okay.
Just the foods which are on the acceptable foods list.

[Elizellen]

Re: need help

Hello M@r@
Welcome to our international ADBB family

I noticed you are from Puerto Rico - would spanish be your first language? If so there is a Spanish Atkins forum linked to this one here

http://www.dietaatkins.com/

where you might find the answer to many questions in Spanish.

[sallyseachange]

Re: need help

Welcome!

I'd definitely steer clear of the bananas. You need to be a good way along the programme before you can eat them, in moderation.