Hi

[bigjoe42]

Hi

With a busy schedule I would like to know if I have a low carb shake for breakfast and lunch, and then a Low Carb dinner would be ok?

Thanks

[Elizellen]

Re: Hi

Have you tried inputting this menu to fitday.com to see how it makes your ratios work out? Many shakes are very high in protein so might throw your percentages way out of kilter unless you make sure you add fat to them.

The ratios 65% fat/30% protein/5% carbs are what we need to aim for in induction.

Also replacing food with liquid means you would be getting no fibre, which we need to make us 'regular'.

[bigjoe42]

Re: Hi

Thanks, No have not been of fitday but will check it out.