Please review my menu!

Lyric'sMommy

ADBB Amateur

Join Date: Apr 20, 2008

Posts: 27
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#1

Please review my menu!

April 24, 2008, 12:55 PM

http://www.fitday.com/WebFit/PublicJ...Lyric%27sMommy

I didn't put anything for the first day but I did count them and I didn't quite make it to 20 but almost. I ate the 3 cups of veggies. I can have 4 ounces of cheese right? I am also drinking lots and lots and lots and lots and lots of water. Just thought I would make that noticed

SW-221 GW-160
GOAL 1-205
GOAL 2-190
GOAL 3-180
GOAL 4-170
GOAL 5-160
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Squat Challenge-0/900
Water challenge- 0/1984
6WEC-0/30
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#2

April 25, 2008, 02:23 AM

Re: Please review my menu!

Your 23/4 entry looks good

The entry for 24/4 seems fine as far as it goes - but it seems that you have not entered any veg for (I assume) the first 2 meals of the day.
It would be better to try and have some veg at each meal to spread any possible sugar spikes out.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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