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Hey everyone,
I'm going to go into extended Induction starting this Monday and I wanted to know what y'all think, this is a week long menu. Thanks.
Oh, all the meals on there are recipes from Linda's sites and they are according to her Induction friendly. In the ()'s are the net carbs of the food. Thanks again everyone!
Day 1:
Breakfast
- 2 Eggs (2)
- 2 Sausage Links (0)
Lunch
- Italian Casserole (4)
- Salad (4)
Dinner
- Chicken Caesar Salad (3)
Snack/Dessert
- Kool-Aid Sherbet (3)
- Fruitless Fruit Leather (2)
Total: 18g net carbs
Day 2:
Breakfast
- Italian Casserole (4)
Lunch
- Deep Dish Pizza (2)
- Salad (4)
Dinner
- BLT Chicken Salad (5)
Snack/Dessert
- Kool-Aid Sherbet (3)
Total: 18g Net carbs
Day 3:
Breakfast
- 2 Eggs (2)
- 2 Sausage Links
Lunch
- Italian Casserole (4)
- Salad (4)
Dinner
- Baked Ham
- Salad (4)
Snacks/Dessert
- Fruit Leather (2)
- Cheese Crackers (1)
Total: 17 net carbs
Day 4:
Breakfast
- 1 slice Sausage Quiche (3)
Lunch
- Jalapeno Chicken (3)
- Salad (4)
Dinner
- Deep Dish Pizza (2)
- Salad (4)
Snacks/Dessert
- Fruit Leather (2)
Total: 18 net carbs
Day 5:
Breakfast
- 2 Eggs (2)
- 2 slices of Ham
Lunch
- Seoul Chicken (4)
- Salad (4)
Dinner
- BLT Chicken Salad (5)
Snacks/Dessert
- Kool-Aid Sherbet (3)
- Cheese Crackers (1)
Total: 19 net carbs
Day 6:
Breakfast
- 1 slice Sausage Quiche (3)
Lunch
- Jalapeno Chicken (3)
- Salad (4)
Dinner
- Baked Ham
- Salad (4)
Snacks/Dessert
- Fruitless Fruit Leather (2)
- Kool-Aid Sherbet (3)
Total: 19 net carbs
Day 7:
Breakfast
- 2 Eggs (2)
- 2 slices of Ham
Lunch
- Seoul Chicken (4)
- Salad (4)
Dinner
- 1 slice Sausage Quiche (3)
- Salad (4)
Snack/Dessert
- Fruitless Fruit Leather (2)
Total: 19 net carbs
I'm going to go into extended Induction starting this Monday and I wanted to know what y'all think, this is a week long menu. Thanks.
Oh, all the meals on there are recipes from Linda's sites and they are according to her Induction friendly. In the ()'s are the net carbs of the food. Thanks again everyone!
Day 1:
Breakfast
- 2 Eggs (2)
- 2 Sausage Links (0)
Lunch
- Italian Casserole (4)
- Salad (4)
Dinner
- Chicken Caesar Salad (3)
Snack/Dessert
- Kool-Aid Sherbet (3)
- Fruitless Fruit Leather (2)
Total: 18g net carbs
Day 2:
Breakfast
- Italian Casserole (4)
Lunch
- Deep Dish Pizza (2)
- Salad (4)
Dinner
- BLT Chicken Salad (5)
Snack/Dessert
- Kool-Aid Sherbet (3)
Total: 18g Net carbs
Day 3:
Breakfast
- 2 Eggs (2)
- 2 Sausage Links
Lunch
- Italian Casserole (4)
- Salad (4)
Dinner
- Baked Ham
- Salad (4)
Snacks/Dessert
- Fruit Leather (2)
- Cheese Crackers (1)
Total: 17 net carbs
Day 4:
Breakfast
- 1 slice Sausage Quiche (3)
Lunch
- Jalapeno Chicken (3)
- Salad (4)
Dinner
- Deep Dish Pizza (2)
- Salad (4)
Snacks/Dessert
- Fruit Leather (2)
Total: 18 net carbs
Day 5:
Breakfast
- 2 Eggs (2)
- 2 slices of Ham
Lunch
- Seoul Chicken (4)
- Salad (4)
Dinner
- BLT Chicken Salad (5)
Snacks/Dessert
- Kool-Aid Sherbet (3)
- Cheese Crackers (1)
Total: 19 net carbs
Day 6:
Breakfast
- 1 slice Sausage Quiche (3)
Lunch
- Jalapeno Chicken (3)
- Salad (4)
Dinner
- Baked Ham
- Salad (4)
Snacks/Dessert
- Fruitless Fruit Leather (2)
- Kool-Aid Sherbet (3)
Total: 19 net carbs
Day 7:
Breakfast
- 2 Eggs (2)
- 2 slices of Ham
Lunch
- Seoul Chicken (4)
- Salad (4)
Dinner
- 1 slice Sausage Quiche (3)
- Salad (4)
Snack/Dessert
- Fruitless Fruit Leather (2)
Total: 19 net carbs
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