Please review my meal plan im a newbie

[ariannasmom]

Hello,

Im new here and starting the diet tommorow, I have been reading the forum all day long trying to get a hand on what exactly im suppose to do.


This is what im thinking of having tommorow as my first meal on induction:
Please feel more than welcome to correct if i have any thing wrong.


B: 1 fried egg
3 slices bacon

L: 1 chicken breast (fried)
1 cup lettuce
1 cup mushrooms
1 medium tomatoe

D: cheese burger
1 cup cuccumber

How does this seem??? thanks!

[Elizellen]

Re: Please review my meal plan im a newbie

Looks like legal choices of food, though you would be going over your 3 cups of veg by one tomato if you also have the 3 cups from the 'salad veg' list.
I would guess that one medium tomato might be about 1/2 a cup, so you would need to drop 1/2 a cup of lettuce to be exactly correct. Better to drop the lettuce which has little goodness in it than any of the others btw.

[ariannasmom]

Re: Please review my meal plan im a newbie

Thanks so much!
So to make this 100% complient drop the cup of lettuce and it will be ok?

btw: your progress is amazing! you have done terriffic

[Elizellen]

Re: Please review my meal plan im a newbie

Thanks so much!
So to make this 100% complient drop the cup of lettuce and it will be ok?

You could even add a bit more tomato to make the full one cup if your medium one doesnt quite equal that

btw: your progress is amazing! you have done terriffic

Thanks for the compliment

The members at ADBB have been and still are a great factor in my achievement with support and advice throughout my Atkins journey