Tweet
please review my menu
Hello
I felt hungry today, on my second day of induction. I am a vegetarian and just started eating salmon and eggs to do atkins. So i am kindda limited in the meat area and am afraid of veggies because i think i will go over my 20 carb limit.
This is what i ate today, is it too much. too little ?
Thanks
I wrote down the time when i ate because i work nights and sometimes have another job during the day so i dont have much concept of breakfast/lunch/dinner etc.
8pm
Two eggs fried in little butter with adobo salt. Feeling depressed, very tired (overslept) feeling acidic, need to eat bread !!
10pm
Medium piece of baked salmon (olive oil and adobo salt). Half a cucumber with black salt. Feeling tired, like I have a cold, feeling hungry, need to bite into an apple pie from mcdonalds !
3 am
Leftover Tofu scramble (small piece of firm tofu with one cup combined of mushrooms and green peppers in olive oil). Leftover 3 hard boiled eggs. Small cup of lettuce.
Lots of water.
8am
Will have leftover medium size piece of baked salmon with some cream cheese and a cup of green tea.
I felt hungry today, on my second day of induction. I am a vegetarian and just started eating salmon and eggs to do atkins. So i am kindda limited in the meat area and am afraid of veggies because i think i will go over my 20 carb limit.
This is what i ate today, is it too much. too little ?
Thanks
I wrote down the time when i ate because i work nights and sometimes have another job during the day so i dont have much concept of breakfast/lunch/dinner etc.
8pm
Two eggs fried in little butter with adobo salt. Feeling depressed, very tired (overslept) feeling acidic, need to eat bread !!
10pm
Medium piece of baked salmon (olive oil and adobo salt). Half a cucumber with black salt. Feeling tired, like I have a cold, feeling hungry, need to bite into an apple pie from mcdonalds !
3 am
Leftover Tofu scramble (small piece of firm tofu with one cup combined of mushrooms and green peppers in olive oil). Leftover 3 hard boiled eggs. Small cup of lettuce.
Lots of water.
8am
Will have leftover medium size piece of baked salmon with some cream cheese and a cup of green tea.
)
Comment