Please help review my diet!

[turnerj]

I have been on the atkins for about 4 years, I initially lost 2 stone during the first year I managed to keep it off but I would really like to lose at least another stone.
My diet consists of:
Breakfast
4 1/2 rashers of Bacon, 2 scrambled eggs fried in butter
Mid-Morning
4 small chunks of cheese
Lunch
2 sausages
Afternoon snack
4 small chunks of cheese
Evening Meal
A cupful of Iceberg lettuce, 2 slices of cucumber, 2 cherry tomatos, half a tin of Tuna and mayonaisse.
Dessert
Sugar free jelly and cream.
Snack
8 Brazil nuts
Drink
5 pints of water, 4 decaf cups of tea
Supplements
fish oil, chromium Picolinate, multi vit, Coq 10
Exercise
2 miles of fast walking a day.

I just wondered if anyone could advise me, can I do anything any better?

Thank You

[Sirine]

Re: Please help review my diet!

your menu needs a little adjusting....

make sure your sausages have no fillers in them...read the ingredients
you're only allowed 3-4oz cheese
no nuts allowed on induction!!!
you need more veggies... 2 cups of salad veggies and 1 cup of "other veggies"
i'm not sure if you don't like eating chicken and meats, but those kind of meals help you to feel fuller ....

other than that, looks great!
maybe someone else can also add their 2 cents???

good luck, you are definitely on the right track