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First off, see by my posts I don't know how to count my days. 
Br...2 eggs scrambled with 1/2 link knockwurst with 1 slice american chese
mid morning...1/2 knockwurst link
L.....6 oz canned tuna with 2 tbs mayo and 1 cup shredded lettuce
4 oz baked chicken breast
mid pm...10 thin slices pepperoni.
D....5 oz chicken, 1/2 c broccoli floweretts cooked in 2 oz white wine, with 1 1/2 slices american cheese melted over. (excellent) 2 c lettuce with 2 tbs blue cheese dressing.
I realize sometimes my food seems put together strangely. I need to eat breakfast at 4 am..I work 5-10:30 hence the mid morning snack. Today I essentially ate two lunches, one about 11 and the chicken breast at 2:30 before I went back to work. The pm snack helps keep me until dinner which tonight was at 7. It's a long spread from 4 am -7 pm and I either have 2 breakfasts or 2 lunches, depending on the day. But my carbs are within the range.
Br...2 eggs scrambled with 1/2 link knockwurst with 1 slice american chese
mid morning...1/2 knockwurst link
L.....6 oz canned tuna with 2 tbs mayo and 1 cup shredded lettuce
4 oz baked chicken breast
mid pm...10 thin slices pepperoni.
D....5 oz chicken, 1/2 c broccoli floweretts cooked in 2 oz white wine, with 1 1/2 slices american cheese melted over. (excellent) 2 c lettuce with 2 tbs blue cheese dressing.
I realize sometimes my food seems put together strangely. I need to eat breakfast at 4 am..I work 5-10:30 hence the mid morning snack. Today I essentially ate two lunches, one about 11 and the chicken breast at 2:30 before I went back to work. The pm snack helps keep me until dinner which tonight was at 7. It's a long spread from 4 am -7 pm and I either have 2 breakfasts or 2 lunches, depending on the day. But my carbs are within the range.
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