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  • #1

    Day 7 menu

    Think I've finally got the count right now. I started last Sat. so today would be day 7.

    br...my bacon mushroom quiche
    snack...1 oz pork rinds, 1 fried egg/1tbs mayo
    lunch....Scrambled together...2 eggs, 3 oz knockwurst, 1 oz chedder cheese, 1/4 c sauted onion.
    Dinner.... 5 oz pork chop fried in 2 tbs olive oil 2 c salad (lettuce, radish, and cucumber) 1 tbs Gazebo
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  • #2
    Re: Day 7 menu

    Looks pretty good to me. How is it going? Have you had induction flue? Are you losing any weight? Do you drink only plain water with this or something else?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Day 7 menu

      My third day I had the headache and felt yukky for a couple more days after that, but now feel pretty good. I don't have scales so I won't weigh until I go to the doctors again, but I can feel my clothes getting more comfortable so I know something is happening. I took my measurements when I started and plan to measure after 4 weeks. As for drinks, sometimes decaf tea, sometimes crystal lite, with breakfast it's usually decaf coffee, the rest of the day is water all the way.

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