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review my menu, day 15

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  • #1

    review my menu, day 15

    breakfast: 3 eggs scrambled in olive oil with 1 slice of american cheese
    lunch: cauliflower pizza with mozzarella and pepperoni
    dinner: same as breakfast

    am i eating too much cheese? this is pretty much my daily menu except a couple of changes every once in awhile.
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  • #2
    Re: review my menu, day 15

    Not sure if you are eating too much cheese or not as I don't know the amount in the recipes. It does look like you are not eating enough veggies though. You need two cups of salad and 1 cup of legal veggies daily. So add a salad to your lunch and dinner. Read the book so you know how to do the steps correctly. This will give you a greater chance at success at keeping the weight off. And drink your water.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    • #3
      Re: review my menu, day 15

      How do you make cauliflower pizza? Can I get the recipe from you? Sounds yummy!!
      ~Mary~

      Start Date: March 31, 2008
      Currently on OWL as of May 19, 2008
      Female, 37

      Starting Weight: 175.5
      Current Weight: 165
      I've Lost 10.5 lbs!!
      Minigoal 1: 165 ~ May 6th, 2008
      Minigoal 2: 155
      Minigoal 3: 150
      Minigoal 4: 145
      Minigoal 5: 140
      GOAL: 135


      LET'S GO PENS!!

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      • #4
        Re: review my menu, day 15

        Originally posted by mln2603 View Post
        How do you make cauliflower pizza? Can I get the recipe from you? Sounds yummy!!
        The Lighter Side of Low-Carb: I Can't Believe it's Cauliflower Pizza Crust!

        check that out

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