Menu Day 33

[chauber]

Breakfast...2 boiled eggs (planned on eating 1/2 cup of chicken salad too but wasn't hungry after the eggs) 20 oz water

Mid Morning...20 oz water

Lunch...6 ounces of pork pan fried in olive oil, 3/4 cup sauteed yellow squash with bacon...20 oz water

Mid afternoon...1 oz cheddar cheese stick, 1/2 cup fresh celery

Dinner...8 oz grilled steak, 2 cups romaine lettuce, 1 T Ranch Dressing (2g carb count), 1 ounce shredded sharp cheddar cheese, 20 oz water

I am taking 1 multivitamin, 400mcg Chromium Picolinate, 1000mg Calcium, 500mg L-Carnitine. I plan to add CoQ10 this weekend (Vitamins are so expensive)

HW 203/SW 197.5/CW 187/GW 150 OWL Rung 1 since day 15
I lost 7 pounds during induction, walk or bike 2.5 miles 3-4 times/week

Carrie

[Elizellen]

Re: Menu Day 33

Your food choices all look legal
For rung one you are a bit low in your 3 cups (I am assuming the 3/4 cup of squash was your 5 net carb OWL addition), but apart from that you did well

And good for you for exercising too