can you please check menu?

[mblackrose85]

Hello all my name is Michelle 23 year old female,5'3" 150lbs.I have wanted to start the atkins diet for a long time and just did not think i had the proper menu.I have posted my menu for you all to see and help me make the proper changes.
Thanks.

breakfast-2 scrambled eggs,two turkey sausages

snack-1oz mozzarella cheese

lunch-4oz chicken,2 cups romaine lettuce,2tbs olive oil

snack-1oz mozzarella cheese

dinner-5oz porkchop fried in 2tbs olive oil 1 cup spinach

[hrgillespie]

Re: can you please check menu?

I would suggest two things .......... check your sausages ingresiant list to be sure there are not any hidden sugars or additives you don't want. And maybe instead of 2 cups of romaine do just one cup of romaine and add some other salad veggies from the list that would have a little more nutritional value ...... But it looks good!!!!!!

[mblackrose85]

Re: can you please check menu?

About the veggies, i would like to take away a cup of the romaine and add 1 cup cucumber instead.The sausages i checked and its ok.

[Elizellen]

Re: can you please check menu?

Looks good to me