hiya
i posted my menu yesterday and i have made appropriate changes.
can someone have a look again? thanks
Brekkie: 3 egg omelette with mushrooms (85g) and cheese (2oz)
Snack: 5 x Chicken Wings
Lunch: Cod Fillet with cheese (2oz) & Cabbage & Leek (100g)
Snack: 5 x Chicken Wings
Dinner: Salad (140g) & Lamb Shank
2 x Sweetners (2 carbs)
Drinks: Water & Decaf Coffee
Thanks, i know that leek and cabbage are in different groups
x
i posted my menu yesterday and i have made appropriate changes.
can someone have a look again? thanks
Brekkie: 3 egg omelette with mushrooms (85g) and cheese (2oz)
Snack: 5 x Chicken Wings
Lunch: Cod Fillet with cheese (2oz) & Cabbage & Leek (100g)
Snack: 5 x Chicken Wings
Dinner: Salad (140g) & Lamb Shank
2 x Sweetners (2 carbs)
Drinks: Water & Decaf Coffee
Thanks, i know that leek and cabbage are in different groups
x

