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Day 4 Induction Menu

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  • Day 4 Induction Menu

    hiya

    i posted my menu yesterday and i have made appropriate changes.

    can someone have a look again? thanks

    Brekkie: 3 egg omelette with mushrooms (85g) and cheese (2oz)

    Snack: 5 x Chicken Wings

    Lunch: Cod Fillet with cheese (2oz) & Cabbage & Leek (100g)

    Snack: 5 x Chicken Wings

    Dinner: Salad (140g) & Lamb Shank

    2 x Sweetners (2 carbs)

    Drinks: Water & Decaf Coffee

    Thanks, i know that leek and cabbage are in different groups


    x


    SW 180lbs / CW 178lbs / GW 130 / I am 5'4"
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