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This is what I had for meals yesterday. I'm sure that most of you will find this legal, but could always use any tips or pointers.
Breakfast:
4 Turkey Sausages (2 carb total)
3 Eggs
(butter used to cook eggs)
Lunch:
1 can of Tuna
2 teaspoons mayonasse
1 cup of lettuce
small sprinkling of cheese
Snack:
1 cup of pork rinds
Dinner:
1 cup of cauliflower w/ butter
2 beef steaks with bacon (steaks are the size of a hamburger)
1 cup of mixed lettuce w/ cheese, bacon bits and small dab of olive oil.
Drinks:
Lots of water and 1 can of Hansen's Diet Soda.
I still have a little trouble identifying when I am satisfied as opposed to full. I always use to eat until I couldn't put anymore in. I do see, however, that I am becoming "fuller" quicker.
Breakfast:
4 Turkey Sausages (2 carb total)
3 Eggs
(butter used to cook eggs)
Lunch:
1 can of Tuna
2 teaspoons mayonasse
1 cup of lettuce
small sprinkling of cheese
Snack:
1 cup of pork rinds
Dinner:
1 cup of cauliflower w/ butter
2 beef steaks with bacon (steaks are the size of a hamburger)
1 cup of mixed lettuce w/ cheese, bacon bits and small dab of olive oil.
Drinks:
Lots of water and 1 can of Hansen's Diet Soda.
I still have a little trouble identifying when I am satisfied as opposed to full. I always use to eat until I couldn't put anymore in. I do see, however, that I am becoming "fuller" quicker.
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