Am I eating too much?

[love777]

Breakfast
2 eggs
Meat - either 2 sausage patties, 4 bacon, 4 spam, 1 hot link - one of these
1 flax muffin - made of 1 egg, 1.5 tbsp flax, 1 packet splenda, 1 tsp butter

snack
cucumber with sourcream
or cucumber or jimica with spinach/parmesan dip (1carb)

Lunch
Salad - either taco salad with ground turkey, cheese, sourcream, salsa
or blue cheese with chicken, cheese, pepperoni
Jello

Dinner
meat with veggies - varies
I'm not too hungry by the time dinner rolls around

Dessert
pumpkin dessert - 1/2 cup pumpkin, 1tbsp cream, 1 tbsp butter, 1 packet splenda and I usually put tsp whole flaxseed
or two cookies - recipe from here either peanut butter cookies or snickerdoodle made with almond flour

I am on OWL but kinda induction too. I only have 10lbs to lose.
I work out 5 days a week if not 6 doing turbo jam.

[Dotultimate]

Re: Am I eating too much?

Are you a man or woman? How tall are you? What do you weigh? Its hard to tell you if you're eating too much as we don't know how much you SHOULD eat due to the lack of info

You eat a heap more than me.... probably double or tripple what I do a day... I eat:

2 eggs for breakfast.

3.3 ounces of tuna in oil for lunch, with one stick of celery and a small piece of capsicum (bell peper) and a tbs of mayonnaise

Maybe i tiny piece of cheese for a snack

200g of meat plus 1 cup broccoli for dinner

I also only have 10 pounds to lose... but im a girl, 5'4, 118 pounds and 22yrs old...whats your stats?

[murphy'smom]

Re: Am I eating too much?

It does look like a lot of food, but its hard to say without knowing your stats.

[jimmie 48]

Re: Am I eating too much?

are you eating beyond satisfaction? are you stopping when you're full? those are also questions you need to consider.

i would question that spam. i haven't ate that stuff in month of forevers and certainly it was pre atkins. you might want to take a look at the ingredients. i'm guessing sugars and fillers. i'd opt for the sausage links and/or bacon

[OzLover]

Re: Am I eating too much?

SPAM has sugar in it. A definate no no on Atkins.