Is this how I should be eating....

[TOASTEPEACH]

Today's menu consisted of

BREAKFAST:
2 eggs (sunny side up)
3 pieces of pork bacon
24 oz water

LUNCH:
1 cup of romaine lettuce and celery
2 oz canned tuna
1/2 tblspoon mayo
1 hardboiled egg
splash of olive oil and red wine vinegar
24 oz water

snack:
2 oz of Gouda cheese
12 oz water

DINNER:
6 oz poached salmon
1 tblspoon butter
1 cup of cooked broccoli
splash of olive oil
24oz water

16 additional oz of water throughout day (during workouts and between meals)

Fitday says that I only hit 14 net carbs....Where should I make alterations?

[carbless_in_seattle]

Re: Is this how I should be eating....

I don't think vingegar (other than raw unfiltered apple cidar) is ok for induction. That's the only problem i see.

[losetocruise]

Re: Is this how I should be eating....

your menu looks great. i don't know about the vinegar thing. Remember it is a maximum of 20 net carbs. Less is fine

[TOASTEPEACH]

Re: Is this how I should be eating....

Thank you both for your replies...I will use the raw unfiltered apple cider vinegar instead...
I appreciate the quick responses!!

[Elizellen]

Re: Is this how I should be eating....

It seems to me you are shortchanging yourself on veg in that menu - you could have eaten another cup of salad veg like mushrooms, cucumber, peppers, jicama etc.

[gman]

Re: Is this how I should be eating....

I am new to this ...great menu! And agree you could have more veggies.
Glenn