today's menu...I broke a rule

[StaceyKath]

So I admit I broke a rule today but I'm pretty sure I'm not too bad off as a result.

I just started induction this week, July 8th.

Breakfast:

Carl's Jr. tried to order a "low-carb bowl" and was denied. Instead ordered a steak egg and cheese burrito, no salsa, and tossed the tortilla. Ate the filling (steak, egg, cheese) in a bowl. Don't know the carbs and I know that was wrong but at that point I was headed to work and had to eat out or nothing.

Lunch:

Chili's wings over buffalo. Listed on their site as 4 carbs as served.

Dinner:

Two hamburger patties, cooked weight 4oz, 2oz medium cheddar cheese (using a hidden carb calculator this had .15g carbs per slice), 2 slices of bacon, 1 serving "just like baked potatoes" cauliflower, 4oz(raw) zucchini.

Beverages:

Diet soda (bad, but all I've got since I gave up coffee), and water.

Sorry if my format is bad, first time on the menu board, LOL. Thanks in advance!

-Stacey

[StaceyKath]

Re: today's menu...I broke a rule

I also wanted to add that I know I didn't eat enough vegetables today. Meant to but I got full, LOL. Actually I've been eating a salad with chicken and romaine lettuce and a great no sugar ceasar dressing for lunch the past few days. Ran out for today. I also try to have 2 vegetables with dinner, cauliflower stuff and zucchini with mushrooms last night for example. Still in the middle of reading the book, but I think I'm doing okay.

-Stacey

[fat4now]

Re: today's menu...I broke a rule

Hi Stacey, your day didnt look too bad to me. Don't get down on your self for trying. Sounds like you know you could tweak this menu a little so i won't. All i would suggest is you need to plan ahead. Break this eating out cycle if you can't eat on plan. Your doing great so far!

[LaceyLooWho]

Re: today's menu...I broke a rule

I think it looks good and you did the right thing by ordering what you did at Carl's jr. Good job!