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Re: Rung 3 average daily menu
This might be easier to read:
.5 cup almonds
1 cup spinach raw
1 cup broccoli raw
.5 cup cucumber raw
.5 cup bell peppers raw
6oz salmon, grilled
7oz chicken, grilled
1 tbsp olive oil
1 tbsp ranch dressing
1.5 cups cauliflower, boiled
.25 cup sour cream
1 tbsp butter
.25 cup cottage cheese
1 cubic inch of mozzarella cheese
1 cup 1/2 decaf coffee
64+oz water
1 sugarfree rockstar
fat: 63%
carbs: 5%
protein: 33%
carbs: 36-17 fiber= 19 net? (too low?)
total cals: 1674
supplements:
flaxseed oil
aloe vera
vitamin E
B complex
vitamin C
potassium
zinc
taurine
calcium
lycopene
1 tbsp raw unfiltered apple cider vinegar
sometimes:
probiotics
magnessium
atkins daily essentials
pyruvate
yohimbe
but none of those lately
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