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cauliflower question??
i love mashed cauliflower but i need to make more than 1 serving at a time. does anyone know how many carbs are in 1/4 of a cup or 1/2 i am trying to get 5g net carbs from cauliflower a day and i don't have a scale to figure it out on. i would prefer to use measuring cups and i would love to be able to know approximately how many i am eating when it is mashed
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Re: cauliflower question??
According to fitday, one cup of raw cauliflower has about 2 net carbs, so for 5 net carbs you need to start with 2.5 cups of it measured before cooking.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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