First day on Induction

[Misshunter28]

Hey all wondering if you can review my menu this is my first day on induction. I joined ADBB 2 weeks ago and gave myself sometime to get strong and now i am ready thanks to ADBB.I am actually gald i waited because now my husband has climbed on board after hearing me talk about everyone's success on atkins.So anyways here it is ya'll let me know if we are doing it right please thanks! http://www.fitday.com/WebFit/PublicJournals.html?Owner=misshunter28

[liv]

Re: First day on Induction

Is that meals in a day? Can you break it down to breakfast, lunch, supper here? What are you drinking?

[Misshunter28]

Re: First day on Induction

Yes that is our meal for today.I had ice water with each meal.
Breakfast: was an omlet with mushrooms, onion powder, and cheese with turkey
Lunch:1 cup iceberg lettuce, 6 pepperoni slices ,1 teaspoon ranch dressing 8 green olives
Dinner:1 ounce broiled cod fish with broccoli and cheese
I am still learning how to work the fit day menu i dont know how to make it say which meal i was eating the foods on.

[liv]

Re: First day on Induction

I think that looked pretty good. (Did you forget to add the turkey to fitday?)
I like how you are doing veggie carbs with every meal. That is a great habit to have.

The only issue may be the pepperoni. Processed meat like that have many fillers and sometimes sugars so it is better to work in a more wholesome protein for lunch. Pepperoni once in a while is OK though. My other concern was the cheese. We are only allowed 3-4 ounces on induction and that is a pretty small amount - so watch that part.
Remember to get at least 64 ounces of water and you're good.
How great that you have a partner to do this with. Good luck to you both.

[Misshunter28]

Re: First day on Induction

Ohh ok so we really have to watch that cheese. Thanks so much for your help> and yes i added the turkey to fitday i was in the process i think and on here at the same time. Still learning every lil thing counts so i added the onion powder also.This is great i am so lucky to have ADBB right now we really need this! Thanks so much. Oh and another question sorry to be a bother lol.Seltzer water is this ok on atkins? its zero everything.

[liv]

Re: First day on Induction

Yes it is fine. Bottoms up!