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  • #1

    Please help review my menu

    Good Morning All,

    Today is my 3rd day of induction and after reading the book I do believe I'm doing this correctly. However, I would like some input from you.
    If this works for me I know I can stick to it. I have determination this time. I have over 90lbs. to lose. I appreciate any help or assistance I can receive from all of you.

    FitDay Free Calorie Counter and Diet Journal: Public Journal
    Gaby
    Southern California
    Height: 5'11
    Weight: (?) I'm too scared to get on the scale


    Tags: menu, review
  • #2
    Re: Please help review my menu

    I think it looked very good. Make sure that you read the ingredient list for sausages, beef patties to eliminate any sugar that is there.
    How are you doing? Looked like you were doing a low calorie diet earlier?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: Please help review my menu

      Hi Liv, thank you so much for your input. Yes, I've been reading the ingredients on everything. The only thing throwing me off now is the blue cheese dressing. I need to find a thick dressing I like without sugar. Unfortunately I have not been able to find one. Yes, I was doing the 6WBMO .... I was doing well and had lost 20 lbs on it. However, my husband hated being on it with me. So he asked I give the Atkins a chance. This is my first time on Atkins and so far I think I'm doing ok. I find that having a support team will be very helpful to me. Thank you again for you feedback ..
      Gaby
      Southern California
      Height: 5'11
      Weight: (?) I'm too scared to get on the scale


      Comment

      • #4
        Re: Please help review my menu

        You can easily make your own dressing. In my DANDR there is a recipe in the recipe section for it that I have made a couple of times.
        Have you found Linda's recipe page. It rocks.
        Linda's Low Carb Menus & Recipes - Home
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: Please help review my menu

          I will be sure to look in my DANDR. Thank you so much for the link to Linda's recipe. They look absolutely delicious. Well, I believe I can do this. My big obstacle is to start exercising ... I will do my best. thanks again
          Gaby
          Southern California
          Height: 5'11
          Weight: (?) I'm too scared to get on the scale


          Comment

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