Please let me know what's going on

[MissLiss4u]

http://fitday.com/fitness/PublicJournals.html?Owner=proudmamaa

you all rock for taking the time to help and respond. Thank you so much. I can not wait to be as helpfull as most of you are! HUGS

[kristenxo]

Re: Please let me know what's going on

Hello I just noticed we are the same height! I rarely meet other women who are 5'10"

I lost 90lbs. on Atkins back in '03 and kept it off for awhile. However, I've recently restarted and am a bit "out of loop", KWIM?

I didn't notice anything really "bad" on your FitDay. I don't recall tomatoes being legal during Induction. Maybe reduce the amount of pepperoni. Don't forget 12-15 of your carbs should come from your salad and veggies.

[kristenxo]

Re: Please let me know what's going on

Never mind what I said about tomatoes. They are legal. Sorry about that.

[liv]

Re: Please let me know what's going on

What are the ingredients in the pepporoni you are eating? Any sugar, dextrose?

[MissLiss4u]

Re: Please let me know what's going on

Hi ladies...okay first yes there isdextrose in the pepperoni! Oh my stars, Duuh liss if it rymes with gross don't eat it! Okay, so no more pepperoni for me.

And Kristen, happy to meet a fellow 5'10er, lol. But, what is KWIM?

I'm okay with staying away from most everything....what I am missing the most is iced tea. Oh yummmmy! How I miss it, lol.

Thanks for pointing out the pepperoni, that sucks that I can't have it. I was so happy about it too because I love the tast and because it is such a quick little snack....oh well...on to a pepperoni free me =)

[liv]

Re: Please let me know what's going on

I think if you are having an issue I would stay away from it for now. The salt (also the salt in the pork rinds) may cause the little bit of up due to water retention you experienced. But perhaps that sugar is a bit of a problem. When or if you reintroduce it again just start with a little bit and see how it goes. I thought what you were eating otherwise looked fine.
Keep drinking (I know you are in the waterchallenge so that is super cool )

[kristenxo]

Re: Please let me know what's going on

I was eating pepperoni too. Now that I've stopped I'm noticing a slight increase in weight loss

[ImREADYImREADY]

Re: Please let me know what's going on

what is KWIM?

Know What I mean