Help with induction menu please

[smelisa]

I just need some reasurrance or correction on my menu so far. Iam on my first day of induction. I really hope iam on the right track, I havent missed my carbs one bit! Thanks Oh and diet rite soda just want to make sure its allowed...*fingers crossed*

For BF I had one serving of
CHEESEBURGER QUICHE
1 pound ground beef
1/3 cup onion, chopped, 1 3/4 ounces
1/2 cup fresh mushrooms, sliced, 1 1/4 ounces
2 eggs
1/2 cup mayonnaise
1/4 cup cream
8 ounces cheddar cheese, shredded
Salt and pepper, to taste

Makes 6 servings Per Serving: 465 Calories; 40g Fat; 24g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs

Snack one srvg
CUCUMBERS IN SOUR CREAM
2 cucumbers, peeled, 14 ounces
1/4 cup sour cream
2 green onions, finely chopped
Pinch dill weed, optional

Makes 4 Per 1/4 Recipe: 46 Calories; 3g Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

One deviled egg

Lunch
TUNA PATTIES
2 6-ounce cans tuna, drained
2 eggs
1/2 teaspoon celery salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
2 ounces cheddar cheese, shredded
2 tablespoons parmesan cheese, 1/2 ounce
2 tablespoons oil and/or butter

Makes 2servings Per 1/2 recipe: 455 Calories; 40g Fat; 42g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs



Snack
1 cup lettuce, romaine
2 TBSP Ranch
1 Deviled egg

Dinner
2 Bratwurst
1 cup cabbage fried in butter and evoo

[IrishIrish]

Re: Help with induction menu please

Looks fine. Nice of you to post recipes, as well. Just be careful about the cummulative amounts of cheese throughout the day. And Diet Right made with Splenda is okay. Just be sure to count the number of servings and count it against your carbs for the day.

[smelisa]

Re: Help with induction menu please

Thank you! It is such a relief to know I have been following the plan right. Since I havent been starving or missing my breads I just thought for sure I was doing something wrong.