Newbie Atkinser

[lakersrule2]

Hi i am currently on my 5th day of induction and feel great which is a bit worrying because most people are complaining about headaches and tiredness. I cant weigh myself because i am not on the scales but can feel clothes getting looser ordered the book should be here tomorrow but ive got the cookbook from a friend of my mam and getting the ketosticks off ebay as i type just looking for someone to check over to see if everything is alright

http://fitday.com/fitness/PublicJournals.html?Owner=Lakersrule454

[liv]

Re: Newbie Atkinser

Good thing about the book. That will help. There is also a FAQ forum here with a lot of very helpful stickies. These ones you should probably check out right away.

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

I looked at your fitday and so far it looks like you are eating too much cheese. You need to limit cheese to only 3-4 oz per day. Also most of your carbs should come from veggies. So make sure you get those three cups in that Atkins "prescribed"

Otherwise it is pretty good
I hope you meant your close are getting looser above. Because tighter is not really the effect we are hoping for

[lakersrule2]

Re: Newbie Atkinser

cheers i meant looser